Services
Kaimai School Hall Yoga Practice
A Sunday morning all-levels Hatha moon practice to calm, ground and stabilise the mind.
In this class, we emphasize holding postures for extended periods, combined with abdominal breathing, pranayama, and meditation techniques throughout.
A lunar practice is designed to soothe and stabilise the mind, clear stagnant energy in the nadis, and strengthen the body. Expect improved mobility, along with enhanced mental and physical strength and stability.
0830 - 0930
$20 per person
Omanawa Hall Yoga Practice
A Monday evening all-levels Hatha moon practice to calm, ground and stabilise the mind.
In this class, we emphasize holding postures for extended periods, combined with abdominal breathing, pranayama, and meditation techniques throughout.
A lunar practice is designed to soothe and stabilise the mind, clear stagnant energy in the nadis, and strengthen the body. Expect improved mobility, along with enhanced mental and physical strength and stability.
1800 - 1900
$20 per person
Curated for you: 40 day Sādhānā
A fully personalized Sādhānā designed to meet you exactly where you are, offering a practice that aligns with your unique capabilities, intentions, and path of growth.
Embarking on a 40-day Sādhānā calls for deep commitment and discipline. It brings to mind the saying, "old ways won’t open new doors." This sacred journey supports the gentle dissolution of old patterns, creating lasting shifts that lead to a more effortless, authentic way of being.
What’s involved:
Doshic Assessment
General questionaire
15-minute online consultation
45-minute personalized, pre-recorded practice
15-minute follow-up call after completing the 40 days
This practice is intended to be performed daily at home for 40 consecutive days. Ancient wisdom reveals that through this 40-day commitment, new neural pathways are formed. Over time, this allows the practice to become self-sustaining, deeply embedding its essence within you.
Contact us
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